November is just around the corner, which means it’s Men’s Health Month. And trust us, this month is more important than you think. We guys are often raised with the idea that we have to handle everything on our own. You know the drill: “A real man doesn’t show weakness.” Or the classic: “Men don’t cry.” But hey, guess what? It doesn’t have to be that way. Let’s put aside that tough talk for a moment and give some extra attention to our health.
Vulnerability.
Let’s get straight to the point: being vulnerable doesn’t mean you’re weak. We don’t wear armour any more (unless you’re a background actor in a medieval movie), and that’s a good thing because our mental and physical health needs that light-hearted, open approach. It means you’re human.
Inspirational speaker and top hockey player Dennis Warmerdam put it perfectly in his interview about his rare form of cancer: “I call it vulnerability, but I was really brave. If you dare to do that, you also inspire others.”
Wheelchair rugby player Reda Haouam adds: 'I think it’s very difficult when you’re used to being strong and when other people see you as strong. To not have to be that for a moment, even when you might not want to be.''
So, don’t hesitate to talk to a doctor about your body or a friend about what’s going on in your head. Whether you’re dealing with persistent pain or just not feeling mentally right – we’ve all been there. Talking helps, really.
The Numbers.
Did you know that men visit the doctor 24% less often than women on average? Could it be that 41% of men heard as kids that “men shouldn’t complain about their health”? Ouch. Early attention to your health can prevent a lot of trouble later on. Prevention is better than cure.
Now that we’re laying down the facts:
- Worldwide, men live on average 4 to 6 years shorter than women. Why? Risky behaviours (like smoking and drinking) and the tendency to ignore health issues.
- The most common cancer among men aged 15 to 35 is testicular cancer.
- A staggering 75% of all suicides in Europe are committed by men. So, mental well-being is definitely not something to overlook.
- Heart disease is still the leading cause of death among men. Regularly checking your blood pressure and taking care of yourself can truly make a difference.
Men’s Health Month Tips.
The numbers don’t lie, and neither do the doctors' advice. Here are a few tips to keep your health in check:
- Check yourself. And no, we’re not just talking about your reflection. Keep an eye on your balls, your skin, and your mental well-being.
- Rest. You need it. Give yourself that break. Your mind and body will thank you for it.
- Move. Sure, we all love a good Netflix marathon, but your body requires movement. A walk, a game of football, or even just some stretches—everything counts.
Don’t make it harder than it is; just talk about it. You’re not alone in this. This is exactly what Dennis Warmerdam and Reda Haouam show us in their table conversation. For Men’s Health Month FundRazor, they share their experiences and demonstrate that even the biggest challenges don’t mean the end. Their stories highlight the power of vulnerability and the importance of open conversations. Dive into their insights and get inspired by their honesty in the interview.
When you buy one of our bestsellers this month, we’ll donate €1 per product sold to the Antoni van Leeuwenhoek Foundation. The products included are the Handle & Blade, 4 Refill Blades, Foaming Shave Gel, and Aftershave Cream. Stocked up already? No problem—you can also make a direct donation. Together, we can make a real difference.
